In the early 1950s, 5-htp, an amino acid, was isolated. This is an element that was extracted from a shrub in Africa. Scientists found that this is a perfect solution to suppressing appetite.
In 2014 and beyond, 5-htp supplements are posing a challenge to other natural supplements. People have found htp 5 to be a very effective solution for the typical lifestyle of high-carb eating habits and over-stressed schedules. More people are turning to htp 5 than ever before.
How does 5-htp supplements Work?
Htp 5 precedes the production of serotonin. So, when a person takes this supplement, a healthy amount of htp 5 is released in the blood. This continues onto the brain, passing the blood-brain barrier, or BBB.
BBB is a block between blood and the fluid outside the cells. 5-htp has a unique composition. It is the only form of tryptophan that can cross this block. Once 5htp reaches the central nervous system, it sheds a carboxyl group, or de-carboxylates, and releases carbon dioxide as a by-product. This changes into serotonin.
A high amount of serotonin can improve mood, ease anxiety, relieves depression and most of all, help to control your appetite so your won’t gorge yourself, which is the main problem faced by obese people.
Why Is 5-HTP Better Than Serotonin and Tryptophan?
There are several supplements that a user can use in order to raise serotonin levels.
2) Directly Taking Serotonin
3) Taking 5-htp supplements
The first and second options above are problematic. They cannot break through the BBB barrier. In addition, tryptophan supplements have to be converted into 5-htp first in order to work. This conversion is not really ideal. Tryptophan needs various enzymes and genes like TPH I and TPH II in order to bring about this transformation.
For anyone with a deficiency of Protein Kinase A (an enzyme) or who has a genetic structure that is not supportive, they are not able to benefit from tryptophan supplements. The reason is that there is not enough of tryptophan converted into htp 5.
Taking serotonin directly is also not the best way. This is a neurotransmitter. When you take it directly, it is absorbed in your stomach and released into the blood. Some people have the opinion that this is a better way, but serotonin that is generated in the brain can regulate reactions a lot better than when it is transported directly to the skin and gut. TPH1 brings about the production of serotonin in these areas.
TPH 2 exclusively brings about serotonin production in the neurons of the central nervous system. The effects produced by TPH2 are much more dramatic then TPH1 acting alone. TPH2 can only interact with 5-htp as it can go across the brain barrier.
How Can One Find The Best 5 htp Supplement?
A reknowned TV doctor, Dr. Mehmet Oz suggests the following indicators that are characteristic of a high quality 5-htp supplement:
– The htp 5 has to be natural from the seeds of the Griffonia Simplicifolia plant.
– You should take 50 mg of 5HTP three times a day
– The manufacturers must come from a country that has stringent quality control guidelines.
– There should be no hidden ingredients that are not commonly available
– It should be free from impurity like L-tryptophan
Based on the criteria above, a 5 htp supplement has been found that has a loyal following of customers and which is legitimate.
This supplement is provided by the popular RDK pharmaceuticals. They are a company based in Texas and is called 5HTP MAX.
Most people who have used 5-Htp Max reported that it is safe and effective. It has helped a lot of people to lose up to five pounds in one week.
The label of the product can be found on the web. Before you decide to order it, you can talk about it with your doctor. Even after you have ordered it, if you are not completely satisfied with the results, you can return the product within 60 days for your money back.
Precautions When You Take 5 htp:
5-htp is a supplement that affects your nervous system. Therefore, you should follow these precautions before and during your taking of these supplements:
– Do not use this for more than 18 weeks
– Do not use this with other SSRI drugs
– Begin with a low 50 mg dose, and then increase the dosage as appropriate
– Take a break from it for two days every three weeks
If you remember these precautions and buy a 5 htp supplement that is high in quality, this can help you improve your quality of life.